The current daily value (DV) for vitamin C is 90 mg for men and 75mg for women.ĭeficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy ( 2, 5).įor the purposes of this article, we have used the DV of 90mg for calculating the %DV for the list of foods below. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease ( 1, 2, 3).Īdditionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels ( 4). While clementine allergy is rare, it does exist. However, too many clementines may result in some side effects. Because they are a hybrid of two types of oranges mandarin orange and sweet orange clementines share some of the same orange benefits and orange nutrition facts. Diets high in anti-inflammatory foods, like clementines, may reduce the likelihood of developing cancer. Like many citrus fruits, clementines are a great source of vitamin C. Research links excessive inflammation to several types of cancer. It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Clementines contain high levels of antioxidants, such as vitamin C, which play an important role in reducing inflammation. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. You can get vitamin C from food sources high in this key vitamin, including citrus fruits, certain types of cherries and peppers, and fresh parsley.
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